Prayer doesn’t just happen in our thoughts and words.
Grounded in the scripture, “In God we live and move and have our being” (Acts 17:28), this guide invites you into a different way of praying - one that includes your whole self: your body, your breath, and your senses.
Inside, you’ll find ten guided practices such as:
Breath prayers that move with your body
Hand-to-heart grounding
Gentle movement practices
Creative, tactile, and embodied prayers
Each practice is designed to help you feel more grounded, calm your nervous system, and connect more deeply to the presence of God’s Spirit within and around you.
Prayer doesn’t just happen in our thoughts and words.
Grounded in the scripture, “In God we live and move and have our being” (Acts 17:28), this guide invites you into a different way of praying - one that includes your whole self: your body, your breath, and your senses.
Inside, you’ll find ten guided practices such as:
Breath prayers that move with your body
Hand-to-heart grounding
Gentle movement practices
Creative, tactile, and embodied prayers
Each practice is designed to help you feel more grounded, calm your nervous system, and connect more deeply to the presence of God’s Spirit within and around you.
